The U.S. Surgeon General has declared a public health crisis of loneliness and social isolation.

New research from Colorado State University suggests that Americans are pretty happy with the number of friends they have; they want to spend more time with them.

Natalie Pennington, a communication studies researcher at Colorado State University and co-leader of the American Friendship Project, was eager to learn more about how interactions across a person’s social network—from Facebook acquaintances to forever besties—can affect people’s lives.

“Understanding how, over time, how changes in our relationships might affect our well-being,” Pennington outlined. “Things like life satisfaction, loneliness, stress, connection, disconnection.”

Researchers looked at three surveys conducted by the American Friendship Project starting in 2022 and found that 98% of respondents said they had at least one friend. Three in four American adults said they are satisfied with their number of friends, but just half said they’re satisfied with the time spent together. Four in 10 said they want deeper connections with the friends they have.

Pennington pointed out that people lost some friends during the pandemic, a time of prolonged social isolation, especially relationships with weaker bonds. But she added many friendships grew closer.

“Your closest friends, you actually kind of strengthen those because now, suddenly you can’t see each other,” Pennington explained. “We have this need to belong to each other. We’re reaching out and deepening a few connections, even though we might lose some as well.”

Maintaining connections with friends, especially those who now live far away, can be challenging. Pennington emphasized there are ways to remain close if you need more time or resources to meet up in person.

“In the absence of that, knowing that there are little ways we can connect, sending emails, sending a text message, phone call, voice memo, those are ways that we can sustain that relationship,” Pennington concluded.

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